Sevens Foundation Course

Sevens Coaching Foundation

Sevens Foundation Course

It’s not just rugby with seven players on each team!!! Playing Sevens at the highest standard requires a major change in tactics as well as a focus on a players core skills. Learn from the best and take some fresh ideas and a new perspective back to your school or club side.

The foundation course is a fantastic opportunity for junior players to take the fundamentals of their game to a new level and for new players to learn the principles of Sevens some of the very best coaches from the world of sevens.

At this course players will attend four training sessions, a skill-specific workshop of their choice and finish the day with the opportunity to play full contact matches.

Highlights include

Warm up like the professionals – complete the same warm up as international players before they play in a World Sevens Series.
Principles of play – how to attack and defend as a team and the differences between the 15 a side and the 7 a side game.
Perfect performance of fundamental skills – what does the perfect passing, catching and tackling technique look like, how to do it and why is it so important to Sevens.
The breakdown – appropriate techniques and decision making.
A skill-specific workshop – a chance for players to identify an area of their game that they’d like to develop further. Examples of available workshops are; long passing, one on one tackling in space, aerial skills, beating defenders one on one.
Refereed matches – where players can put everything together and unleash their new skills and tactics.
The Olympic Sevens Pathway – an online module from The Athlete Factory where players can understand the strength and conditioning expectations of an Olympic Sevens player and what a junior player needs to do now to achieve it.

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We believe that Next Generation Sevens is a brilliantly simple concept.polaroid-mikefriday

We have brpolaroid-pauljohnought together the very best coaches in the game to deliver elite Rugby Sevens coaching to the next generation of Olympians.

With Rugby Sevens set to explode across the globe with it’s Olympic introduction here’s a chance for every player in the country to work with the best coaches at our regional centres.

As well as elite coaching every player will leave our courses with their core skills and conditioning tested to the limit having gained an understanding of the demands needed to be the very best and what it takes to get there.polaroid-jamesrodwell-

Every player from every club in every region is invited to get involved. You don’t need to be an elite age player to join but will need the desire to work hard and be cpolaroid-grahamshielhallenged.

The development model is a four year ongoing spiral of developing technical core skills to the highest level providing the foundation on which advanced tactical understanding and elite performance can be built.

The first Sevens Foundation Course takes place on Wednesday 18th February at Blackheath - for more download-buttoninformation download the course brochure .