Strength & Conditioning

Strength and Conditioning

Strength & Conditioning – The Athlete Factory

Next Generation Sevens has team up with The Athlete Factory to provide dedicated strength and conditioning programmes for sevens.

The Athlete Factory is a team of elite coaches that will give the techniques and secrets to the coaching methods that have made so many elite teams and individuals successful. Developed and built by Phil Greening, Craig White and Ryan Gibney along with a number of coaches who have worked with the worlds leading teams.

At The Athlete Factory we use all our expertise to create a pathway for the next generation of rugby players who desire to reach the elite level of rugby. The depth of resource, knowledge and expertise in the elite professional rugby, S&C and coaching is wrapped up in our methodology and passion for producing world class talent.

At the Athlete factory we know that Performance Training shouldn’t be just about having someone with you in the gym, but rather about having someone guide you through your entire programme of health, fitness, nutrition and pathway development. We personalise all our programmes using our 4 pillar methodology to achieve your objectives.

The Athlete Factory
The Athlete Factory

The Athlete Factory integrates a wide range of training disciplines and methods, ensuring you get the attention to detail to help you reach your goals. The programme will be designed to be progressive and challenging. Your plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, durable, more flexible, stable and agile. For those who we are not working face-to-face with we provide The Athlete Factory training app

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We believe that Next Generation Sevens is a brilliantly simple concept.polaroid-mikefriday

We have brpolaroid-pauljohnought together the very best coaches in the game to deliver elite Rugby Sevens coaching to the next generation of Olympians.

With Rugby Sevens set to explode across the globe with it’s Olympic introduction here’s a chance for every player in the country to work with the best coaches at our regional centres.

As well as elite coaching every player will leave our courses with their core skills and conditioning tested to the limit having gained an understanding of the demands needed to be the very best and what it takes to get there.polaroid-jamesrodwell-

Every player from every club in every region is invited to get involved. You don’t need to be an elite age player to join but will need the desire to work hard and be cpolaroid-grahamshielhallenged.

The development model is a four year ongoing spiral of developing technical core skills to the highest level providing the foundation on which advanced tactical understanding and elite performance can be built.

The first Sevens Foundation Course takes place on Wednesday 18th February at Blackheath - for more download-buttoninformation download the course brochure .